Hey Girly

I'm Sas, a highly qualified and experienced fitness and nutrition coach. I focus on helping women build confidence in themselves through healthy habits and sustainable changes backed by science and structure.

"You miss 100% of the shots you don't take"

Coaching Options

Foundation
$59 p/w

For women who want structure, consistency and guidance without intensive coaching (yet)

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Transformation
$89 p/w

For women who already train and want their results to match their effort

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VIP Intensive
$1500

For a small number of women who want precision, focus and high-level accountability for a specific goal over 12 weeks

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If you don't think I'm the real deal and just another online coach, read below and see the type of community and support I offer my wonderful clients

Becki

Saskia just really gets me. She knows exactly when to push me to lift heavier and when I need support or encouragement. Training with her has completely changed how I approach fitness. I feel stronger, more motivated and genuinely supported every step of the way. If you want someone who listens, understands your goals, and helps you smash them, Sass is the one!!

Eleanor

I have been training with and coached by Sas for around one year now. Sas is incredibly knowledgeable and really knows how to tailor programs to individual needs. Consequently, I have lost another 10kgs of body weight and have reached new heights with confidence, strength and nutrition. Sas has also created such a wholesome and safe fitness community which is credit to the hard work she puts in with her clients.

Courtney

I've been working with Saskia for just under 6 months, but it feels like so much longer than that! Saskia is the real deal! She has supported me so much in my fitness journey! Saskia is kind, caring towards your goals and wants to help you succeed in anyway she can! She pushes you in the gym past your limits! Saskia has been such a vital piece in my journey and I cannot thank her enough for sharing her knowledge and advice during my time with her! She has helped me unlock a much stronger version of myself and I cannot thank her enough for increasing confidence in myself and in my abilities in the gym.

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Healthy Recipes

Inside my coaching app, you'll have access to hundreds of healthy, balanced recipes to support your goals and make nourishing yourself simple and stress free.

There's no cutting out foods you love. 

The focus is on balance, flavour and sustainability so you can create habits that actually stick. 

trusted by happy customers worldwide

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4,5

9,455 raitings

Sound that cuts out the noise.

Frequently Asked Questions

What makes your coaching different from other online programs?

My coaching is all about long-term results you can actually sustain, I’m not about quick fixes, trendy challenges, or fad diets. I combine science-backed programming, structure, and over 7 years of experience to create a plan that fits your life, not the other way around. We look at everything, sleep, hormones, stress, mindset, and lifestyle, to make sure your results stick. I focus on building strength, muscle, healthy habits, and confidence, so you feel empowered every step of the way.

Who can work with you?

I mostly work with intermediate to advanced lifters, but beginners are welcome too if you’re willing to put in the effort and communicate openly. Every plan is tailored to your goals, health, and lifestyle, not cookie-cutter. I’m able to adapt programs when needed, for example, focusing on performance rather than aesthetics, or skipping weight tracking if it isn’t right for you. No matter your starting point, my goal is to help you become the best version of yourself.

Do I need a gym or special equipment?

A gym is ideal for the best results, but you can absolutely train at home with some equipment. Every exercise is customized with progressions, regressions, and modifications, so your plan works even when you’re stressed, traveling, or short on equipment. I also provide on-demand workouts for mobility, short sessions, or focused strength, giving you the flexibility to stay consistent no matter what life throws at you.

Will I have to give up my favorite foods?

Not at all! Your nutrition plan is flexible and built around what works for you, including the foods you love, yes, even chocolate. Some clients do best with structured meal plans and macro targets for transformations, while others thrive on flexible foundation plans with meal ideas, recipe books, and guidelines. Every plan is designed to fit your body, your history, and your lifestyle, so you can enjoy your food while still making progress.

How much support and guidance will I get?

Support is a huge part of my coaching. Foundation clients get fortnightly check-ins, and transformation clients get weekly video feedback, but I’m always available between check-ins, with responses within 24–48 hours. You’ll also get goal breakdowns, motivation, resources, and access to a private group chat, all designed to keep you consistent, confident, and progressing without overwhelm. Accountability is a team effort: I guide and follow up, and you communicate, so your plan is always tailored and achievable.

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